Fruits and Vegetables Are Your Natural Source for Constipation Relief

If you are unaware, constipation is an irregularity and/or difficulty in bowel movements. The primary reasons for constipation are people’s diets. These people aren’t getting the required fiber or water intake, if any at all. It’s no wonder why constipation is so widespread. In today’s modern society, people live off of fast food, processed foods and don’t give the slightest thought to the importance of fruits and vegetables. If you are suffering from constipation and you are averse to using harmful solutions, like laxatives, as a one of many constipation remedies, try to consider the use of  natural remedies for constipation relief.

Foods used as natural remedies for constipation relief include: anything whole grain, broccoli, cauliflowers, endives, cabbage, asparagus, brussel sprouts, etc. Theses all natural constipation remedies are so help for constipation relief because they are rich in fiber. Actually, all fruits and vegetables have fiber but some contain more than others. This gives you a wide assortment of natural remedies for constipation so this leaves no excuses.

The following are more foods high in fiber:
Carrots, soybeans, avocados, papayas, dates, grapes, mangoes, apricots, olives, persimmons, bananas, almonds, corn, potatoes, tomatoes, figs, coconuts, pineapples, rhubarbs, prunes/plums, aloe vera, walnuts, senna, psyllium, flax seed, watercress and turnips.

As constipation remedies, vegetables can be eaten as snacks instead of eating sweets or chips. You can also put them in salads and they are especially great as soups. A word of caution when cooking your vegetables, do not overcook your vegetables since they lose their natural vitamins, minerals and fibers when overcooked.

If you are looking for and easy and safe remedies for constipation relief then look no further. Make sure to combine exercise and high intake of water to the above mentioned consumption of fruits and vegetables. This is as natural as a natural remedies for constipation get.